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Over the past five years, my life has undergone a remarkable transformation as I embarked on a journey towards healthier life choices.
Initially, I had little understanding of what self-love truly meant, but my struggles with body image and self worth pushed me to seek changes in my life.
And originally when I decided to focus on adopting healthier lifestyle habits to change my outside appearance I never knew how much it would uplift my internal spirits and teach me about myself, I literally stumbled upon a profound discovery that would forever change my perspective on self-love.
To cultivate healthy habits, I knew I had to take a step back and assess my life honestly. I had to identify areas that needed improvement and address the root causes of any issues that I faced. Little did I know that this level of introspection would lead me on a path towards understanding and embracing my own self-love.
It became evident to me over the years that the way we perceive and approach our problems can greatly impact our suffering and by changing my perspective and focusing on self-improvement, I found that much of my suffering diminished.
Mind blowingly I actually I realised that my pursuit of healthy habits was actually a reflection of my search for self-love.
Each healthy habit I adopted seemed to be a stepping stone on my journey towards understanding and loving myself unconditionally.
How you ask?
Well what started out as restrictive diets and excessive exercise turned into this…
Nurturing Nutrition: When you choose to eat nutritious foods that nourish your body and support your well-being, you are showing yourself love and care. This act of mindful eating sends a message to yourself that you value your health and want to provide your body with the best possible fuel.
Embracing Exercise: Regular physical activity not only improves your physical health but also boosts your mood and mental well-being. Engaging in exercise is an act of self-love because it shows that you prioritise your mental and emotional health, recognising that taking care of your body also positively impacts your mind.
However I soon come to find that you could have the perfect body but still feel shitty in your mind. Thats when I discovered ways to train my mind …
Introspection: Engaging in self-inquiry and seeking solutions to challenges fosters personal growth and development. As you overcome obstacles and learn from your experiences, you demonstrate care and commitment to your growth, a fundamental aspect of self-love.
Mindfulness Practices: Practicing mindfulness and being present with yourself allows you to connect deeply with your inner thoughts and emotions. This connection promotes self-awareness and self-acceptance, as you learn to observe your thoughts and feelings without judgment.
Looking Inward and Listening to Your Inner Self: By actively paying attention to your inner thoughts, desires, and needs, you become more attuned to yourself. This process of introspection enables you to make decisions that align with your values and goals, which is an expression of self-love.
Finding Things to Be Grateful For and Showing Appreciation: Maintaining gratitude helps you focus on the positive aspects of your life and recognise your accomplishments. This practice allows you to celebrate your achievements, no matter how small, and acknowledge the value you bring to your own life.
Being Kind and Patient With Yourself: Practicing self-compassion during difficult times or when facing mistakes is an essential part of self-love. Instead of being self-critical, self-compassion allows you to treat yourself with understanding and kindness, nurturing a healthy relationship with yourself.
Learning what Love is: Understanding the importance of self-love and treating yourself with love and respect sets the foundation for healthier relationships with others. When you love and respect yourself, you establish boundaries and standards for how others should treat you, fostering healthier connections.
Cultivating Community: Building meaningful connections with others who share similar values and interests provides a sense of belonging and support. Feeling accepted and appreciated by your community reinforces feelings of self-worth and reinforces the idea that you are deserving of love and acceptance.
In journey of self-discovery, cultivating healthy habits is the tender act of self-love that nourishes the soul, nurtures the body, and blossoms the mind, allowing us to bloom into the best version of ourselves.
As I continued to explore the depths of self-love, I came to understand that there are two distinct types of self-love: ego-based self-love and spirit-based self-love.
Ego-based self-love revolves around appearances, power, and survival. It is often limited and conditional, leading to a shallow sense of self-worth. On the other hand, spirit-based self-love focuses on healing, wholeness, and love. It transcends the superficial and allows us to love ourselves unconditionally.
At times, we may experience the limitations of ego-based self-love, especially when we lose the ability to truly love ourselves. However, when we are ready to embrace unconditional self-love, it becomes a constant source of support and never abandons us.
Before discovering true self-love, like many others, I mistakenly associated it with material indulgence. I believed that buying new things, pampering myself, or going on extravagant vacations would bring happiness and fulfillment. While these activities can be enjoyable, they may lead to neglecting essential aspects of life, inadvertently becoming a form of self-sabotage.
In reality, self-love is accessible to everyone and goes far beyond material indulgence. It involves healing, supporting, and empowering ourselves on all levels—mentally, physically, and spiritually. To achieve this, we must examine our beliefs about ourselves and life and challenge those that do not genuinely contribute to our well-being and happiness.
The ultimate goal of unconditional self-love is to live a fulfilling life filled with a sense of wholeness, health, peace, and empowerment. It allows us to bring positive changes to our lives and contribute to making the world a better place.
Before finding true self-love, I struggled with being overly critical of myself, especially regarding certain traits, such as sensitivity. I viewed it as a weakness that led to negative emotions and mental health challenges. However, through the journey of self-love, I discovered the positive aspects of my sensitivity, such as gaining deeper understanding and forming meaningful connections with others.
Self-love also played a vital role in my relationship choices. In the past, I may have stayed in emotionally abusive relationships due to a lack of self-belief. But as my self-worth grew through self-love, I found the strength to leave and eventually found healthier and more fulfilling relationships.
The biggest obstacle to self-love was not fully understanding what it truly meant. Many people, like myself, struggle with this misconception. However, gaining a better understanding allowed me to align myself with unconditional self-love and recognise when I might stray from its path.
True self-love revolves around the relationship we have with ourselves. It means paying attention to our needs in all areas of life and not neglecting them. It involves treating ourselves with kindness, forgiveness, fairness, encouragement, patience, and helpfulness.
Real self-love empowers us to be a supportive friend to ourselves throughout life's journey, rather than judging ourselves harshly. It encourages us to adopt healthy habits that nourish our well-being on all levels—physically, mentally, emotionally, and spiritually.
Self-love is an evolutionary journey, a path of growth and self-discovery. Embracing healthy habits becomes the compass that guides us towards our highest potential. As we prioritise our well-being with compassion and mindfulness, we evolve into the best versions of ourselves, radiating love and positivity to transform not only our lives but also the world around us.
Through this transformation, I have come to understand that self-love is the foundation for living a fulfilling life. It fills us with a sense of wholeness, health, peace, and empowerment. I am grateful for the journey I embarked upon to discover self-love, and I encourage others to explore and embrace this transformative power within themselves. With unconditional self-love, we can create positive change in our lives and make a meaningful impact on the world around us.
If I was going to give you any tips to start implementing this in your life today I would say here are 6 actionable steps to begin your journey towards self-love:
Meditation: Incorporate mindfulness meditation into your daily routine. Take a few minutes each day to sit quietly, focus on your breath, and be present with your thoughts and emotions. Meditation can help you develop self-awareness and a deeper connection with yourself.
Journaling: Start a self-love journal where you write down your thoughts, feelings, and experiences. Use it as a safe space to explore your emotions, challenges, and achievements. Practice self-compassion in your writing and celebrate your growth.
Exercise: Engage in regular physical activity that you enjoy. Whether it's going for a walk, practicing yoga, or hitting the gym, exercise not only improves your physical health but also boosts your mood and mental well-being.
Nutrition: Prioritise nourishing your body with a balanced and wholesome diet. Choose nutrient-dense foods that support your overall well-being. Mindful eating sends a powerful message that you value and care for your health.
Connection: Foster meaningful connections with friends, family, or loved ones. Share your journey towards self-love with trusted individuals who support and uplift you. Being open and vulnerable with others can deepen your sense of connection.
Community: Seek out like-minded individuals who are also on a journey towards self-love. Join local or online communities, support groups, or workshops that align with your values and interests. Being part of a community that shares similar goals can provide valuable encouragement and inspiration.
Remember that self-love is a personal and ongoing process. Be patient with yourself and allow space for growth and learning. Consistently engaging in these practices can create a positive impact on your self-perception and overall well-being.
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